Keith Darby 18:28 row
4,505m
Meters
18:28.1
Time
2:02.9
Pace
291
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
July 28, 2022 08:49:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,505m | 2:02.9 | 188 | 947 | 22 | 125 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 123 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 123 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 126 |
| 18:28.0 | 850m | 2:02.3 | 191 | 957 | 22 | 130 |
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