Keith Darby v2:00/1:00r...6 row
3,607m
Meters
12:00.0
Time
1:39.8
Pace
301
Calories
174
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 18:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 124 |
July 29, 2022 06:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,607m | 1:39.8 | 352 | 1511 | 32 | 174 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 176 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 176 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 177 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | 179 | |
| r: 1:00 | 225m | ||||||
| r1,220m |
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Workout Graph
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