Keith Darby 3x888m/1:20r row
2,664m
Meters
8:49.2
Time
1:39.3
Pace
223
Calories
177
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 12:49.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 121 |
August 01, 2022 06:52:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,664m | 1:39.3 | 357 | 1529 | 32 | 177 |
| 2:57.3 | 888m | 1:39.8 | 352 | 1510 | 32 | 173 |
| 2:56.9 | 888m | 1:39.6 | 354 | 1518 | 32 | 177 |
| 2:55.0 | 888m | 1:38.5 | 366 | 1559 | 33 | 181 |
| r788m |
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Workout Graph
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