Keith Darby v1:00/2:00r...5 row
3,846m
Meters
13:00.0
Time
1:41.4
Pace
313
Calories
173
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 01, 2022 07:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,846m | 1:41.4 | 336 | 1455 | 32 | 173 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 31 | 174 | |
| r: 2:00 | 418m | ||||||
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 31 | 178 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 31 | 179 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 177 | |
| r: 2:00 | 472m | ||||||
| r2,172m |
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Workout Graph
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