Keith Darby 3x888m/1:20r SkiErg
2,664m
Meters
9:15.4
Time
1:44.2
Pace
208
Calories
175
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 13:15.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 47 |
| Stroke Count | 438 |
| Drag Factor | 99 |
August 02, 2022 06:47:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,664m | 1:44.2 | 309 | 1363 | 47 | 175 |
| 3:06.0 | 888m | 1:44.7 | 305 | 1348 | 48 | 171 |
| 3:05.4 | 888m | 1:44.3 | 308 | 1358 | 47 | 175 |
| 3:04.1 | 888m | 1:43.6 | 314 | 1381 | 47 | 179 |
| r691m |
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Workout Graph
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