Keith Darby v8:00/3:00r...4 SkiErg
5,535m
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
173
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
| Drag Factor | 102 |
August 02, 2022 07:39:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,535m | 1:48.4 | 275 | 1245 | 45 | 173 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 43 | 170 | |
| r: 3:00 | 609m | ||||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 44 | 171 | |
| r: 3:00 | 649m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 45 | 174 | |
| r: 3:00 | 671m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 48 | 177 | |
| r: 3:00 | 700m | ||||||
| r2,629m |
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Workout Graph
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