Keith Darby v8:00/3:00r...4 row
5,664m
Meters
20:00.0
Time
1:45.9
Pace
436
Calories
171
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 121 |
August 02, 2022 08:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,664m | 1:45.9 | 294 | 1313 | 29 | 171 | |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 28 | 165 | |
| r: 3:00 | 716m | ||||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 28 | 169 | |
| r: 3:00 | 722m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | 171 | |
| r: 3:00 | 738m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 179 | |
| r: 3:00 | 761m | ||||||
| r2,937m |
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Workout Graph
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