Keith Darby 7:09 row
1,653m
Meters
7:09.7
Time
2:09.9
Pace
100
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 118 |
August 03, 2022 05:56:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,653m | 2:09.9 | 159 | 848 | 20 | 124 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 124 |
| 7:09.7 | 507m | 2:07.9 | 167 | 875 | 20 | 125 |
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Workout Graph
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