Keith Darby 21:12 SkiErg
5,059m
Meters
21:12.3
Time
2:05.7
Pace
318
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 104 |
August 04, 2022 06:15:29
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,059m | 2:05.7 | 176 | 905 | 33 | 143 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 34 | 145 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | 145 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 35 | 143 |
| 21:12.2 | 275m | 2:11.2 | 155 | 832 | 32 | 142 |
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Workout Graph
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