Keith Darby v2000m/3:00r...4 SkiErg
5,000m
Meters
17:35.7
Time
1:45.5
Pace
386
Calories
160
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 29:35.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 47 |
| Stroke Count | 819 |
| Drag Factor | 103 |
August 04, 2022 06:46:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.7 | 5,000m | 1:45.5 | 297 | 1323 | 47 | 160 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 46 | 173 | |
| r: 3:00 | 575m | ||||||
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 46 | 176 | |
| r: 3:00 | 566m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 47 | 148 | |
| r: 3:00 | 589m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 49 | 146 | |
| r: 3:00 | 671m | ||||||
| r2,401m |
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Workout Graph
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