Keith Darby 22:50 row
5,482m
Meters
22:50.7
Time
2:05.0
Pace
345
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
August 04, 2022 08:05:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,482m | 2:05.0 | 179 | 916 | 22 | 125 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 125 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 124 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 123 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 126 |
| 22:50.7 | 687m | 2:04.2 | 183 | 928 | 22 | 128 |
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Workout Graph
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