Keith Darby v2000m/3:00r...4 row
5,000m
Meters
17:16.4
Time
1:43.6
Pace
396
Calories
174
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 29:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 124 |
August 04, 2022 08:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 5,000m | 1:43.6 | 314 | 1382 | 30 | 174 | |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 170 | |
| r: 3:00 | 667m | ||||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 29 | 173 | |
| r: 3:00 | 707m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 30 | 176 | |
| r: 3:00 | 745m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 177 | |
| r: 3:00 | 804m | ||||||
| r2,923m |
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Workout Graph
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