Keith Darby 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
August 12, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 | 154 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 153 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 158 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 156 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 156 |
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Workout Graph
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