Keith Darby v500m/1:00r...6 row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
235
Calories
175
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 16:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 12, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 30 | 175 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 169 | |
| r: 1:00 | 225m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 172 | |
| r: 1:00 | 241m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 174 | |
| r: 1:00 | 247m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 179 | |
| r: 1:00 | 239m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 178 | |
| r: 1:00 | 253m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 180 | |
| r: 1:00 | 271m | ||||||
| r1,476m |
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Workout Graph
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