Keith Darby 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
172
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 118 |
August 12, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 25 | 172 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 168 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 169 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 170 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 174 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.