Keith Darby 14:11 row
3,465m
Meters
14:11.8
Time
2:02.9
Pace
223
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 116 |
August 15, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,465m | 2:02.9 | 188 | 948 | 22 | 143 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 143 |
| 14:11.7 | 1,032m | 2:01.9 | 193 | 964 | 23 | 144 |
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