Keith Darby v250m/0:45r...12 SkiErg
3,000m
Meters
10:08.9
Time
1:41.4
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 19:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 50 |
| Stroke Count | 507 |
| Drag Factor | 102 |
August 16, 2022 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 50 | 162 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 50 | 129 | |
| r: 0:45 | 150m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 51 | 157 | |
| r: 0:45 | 138m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 50 | 160 | |
| r: 0:45 | 147m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | 160 | |
| r: 0:45 | 150m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | 160 | |
| r: 0:45 | 133m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 50 | 165 | |
| r: 0:45 | 135m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | 155 | |
| r: 0:45 | 151m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 50 | 165 | |
| r: 0:45 | 140m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | 173 | |
| r: 0:45 | 145m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | 172 | |
| r: 0:45 | 141m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 50 | 177 | |
| r: 0:45 | 132m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 52 | 171 | |
| r: 0:45 | 151m | ||||||
| r1,713m |
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Workout Graph
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