Keith Darby 10000m SkiErg
10,000
Meters
38:55.4
Time
1:56.7
Pace
684
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 40 |
| Stroke Count | 1562 |
| Drag Factor | 104 |
August 16, 2022 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.4 | 10,000 | 1:56.7 | 220 | 1056 | 40 | 165 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 38 | 161 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 39 | 161 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1021 | 39 | 160 |
| 7:29.0 | 8,000 | 1:52.2 | 247 | 1151 | 43 | 168 |
| 7:36.2 | 10,000 | 1:54.0 | 236 | 1111 | 42 | 177 |
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Workout Graph
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