Keith Darby v1:00/2:00r...5 row
3,855m
Meters
13:00.0
Time
1:41.1
Pace
314
Calories
162
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 17, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,855m | 1:41.1 | 338 | 1463 | 32 | 162 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 107 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 31 | 174 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 30 | 176 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 31 | 180 | |
| r: 2:00 | 447m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 175 | |
| r: 2:00 | 493m | ||||||
| r2,200m |
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Workout Graph
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