Keith Darby 17:06 row
4,294m
Meters
17:06.5
Time
1:59.5
Pace
284
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 120 |
August 17, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,294m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 150 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 149 |
| 17:06.5 | 526m | 2:00.2 | 201 | 992 | 22 | 148 |
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