Keith Darby 30:00 row
8,165m
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
161
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 121 |
August 17, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,165m | 1:50.2 | 261 | 1199 | 26 | 161 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 153 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 155 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 | 160 |
| 24:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 163 |
| 30:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 29 | 178 |
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Workout Graph
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