Keith Darby v4:00/2:00r...4 SkiErg
4,407m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
167
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 44 |
| Stroke Count | 708 |
| Drag Factor | 107 |
August 18, 2022 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 44 | 167 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 44 | 163 | |
| r: 2:00 | 465m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 44 | 167 | |
| r: 2:00 | 435m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 45 | 170 | |
| r: 2:00 | 461m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 45 | 170 | |
| r: 2:00 | 482m | ||||||
| r1,843m |
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Workout Graph
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