Keith Darby 10x2:00/3:00r row
5,840
Meters
20:00.0
Time
1:42.7
Pace
463
Calories
172
Heart Rate
| Rest Distance | 7,043 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,883 |
| Overall Time | 50:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 120 |
August 22, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,840 | 1:42.7 | 323 | 1410 | 30 | 172 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 169 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 171 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 171 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 171 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 172 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 175 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | 172 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | 171 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 175 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 179 |
| r7,043 |
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Workout Graph
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