Keith Darby v6:00/3:00r...4 SkiErg
6,669
Meters
24:00.0
Time
1:47.9
Pace
500
Calories
173
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 46 |
| Stroke Count | 1113 |
| Drag Factor | 101 |
August 26, 2022 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,669 | 1:47.9 | 278 | 1257 | 46 | 173 | |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 46 | 170 | |
| r: 3:00 | 638 | ||||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 46 | 175 | |
| r: 3:00 | 650 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 47 | 178 | |
| r: 3:00 | 602 | ||||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 46 | 169 | |
| r: 3:00 | 688 | ||||||
| r2,578 |
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Workout Graph
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