Keith Darby v6:00/3:00r...4 row
6,890
Meters
24:00.0
Time
1:44.4
Pace
539
Calories
176
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,659 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 123 |
August 26, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,890 | 1:44.4 | 307 | 1355 | 29 | 176 | |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 29 | 172 | |
| r: 3:00 | 658 | ||||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 29 | 177 | |
| r: 3:00 | 668 | ||||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 29 | 177 | |
| r: 3:00 | 702 | ||||||
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 29 | 179 | |
| r: 3:00 | 741 | ||||||
| r2,769 |
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Workout Graph
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