Keith Darby 20:48 row
5,575
Meters
20:48.7
Time
1:51.9
Pace
399
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 122 |
August 26, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,575 | 1:51.9 | 249 | 1157 | 25 | 162 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 163 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | 163 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 164 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | 163 |
| 20:48.7 | 214 | 1:53.7 | 238 | 1117 | 25 | 157 |
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Workout Graph
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