Keith Darby 21x2:00/4:00r row
12,608
Meters
42:00.0
Time
1:39.9
Pace
1051
Calories
177
Heart Rate
| Rest Distance | 17,727 |
|---|---|
| Rest Time | 1:24:00.0 |
| Overall Distance | 30,335 |
| Overall Time | 2:06:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 126 |
August 29, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,608 | 1:39.9 | 351 | 1506 | 31 | 177 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | 166 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 174 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 175 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 177 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 177 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 178 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 160 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 179 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 180 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 180 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 181 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | 182 |
| r17,727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.