Keith Darby 30:00 SkiErg
8,244
Meters
30:00.0
Time
1:49.1
Pace
609
Calories
175
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 44 |
| Stroke Count | 1322 |
| Drag Factor | 104 |
August 30, 2022 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,244 | 1:49.1 | 269 | 1225 | 44 | 175 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 44 | 168 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 44 | 172 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 44 | 174 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 44 | 176 |
| 25:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 44 | 180 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 44 | 180 |
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Workout Graph
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