Keith Darby 30:00 row
8,337
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 119 |
August 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,337 | 1:47.9 | 278 | 1257 | 27 | 171 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 167 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 168 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 | 169 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | 172 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 27 | 175 |
| 30:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 28 | 179 |
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Workout Graph
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