Keith Darby 14:30 row
3,506
Meters
14:30.0
Time
2:04.0
Pace
224
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 123 |
August 31, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,506 | 2:04.0 | 183 | 930 | 22 | 135 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 129 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 138 |
| 14:30.0 | 1,096 | 2:03.1 | 187 | 944 | 22 | 139 |
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