Keith Darby v2:00/2:00r...5 row
4,181
Meters
14:00.0
Time
1:40.4
Pace
346
Calories
172
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 123 |
August 31, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,181 | 1:40.4 | 345 | 1488 | 31 | 172 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | 158 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 172 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 31 | 177 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | 175 | |
| r: 2:00 | 426 | ||||||
| r1,953 |
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Workout Graph
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