Keith Darby v1500m/2:00r...4 SkiErg
6,000
Meters
21:30.2
Time
1:47.5
Pace
453
Calories
153
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 29:30.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 45 |
| Stroke Count | 979 |
| Drag Factor | 104 |
September 01, 2022 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.2 | 6,000 | 1:47.5 | 282 | 1269 | 45 | 153 | |
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 45 | 172 | |
| r: 2:00 | 390 | ||||||
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 45 | 174 | |
| r: 2:00 | 377 | ||||||
| 5:23.4 | 1,500 | 1:47.8 | 279 | 1261 | 45 | 130 | |
| r: 2:00 | 345 | ||||||
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 47 | 138 | |
| r: 2:00 | 433 | ||||||
| r1,545 |
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Workout Graph
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