Keith Darby 8x2:00/2:00r SkiErg
4,514m
Meters
16:00.0
Time
1:46.3
Pace
342
Calories
151
Heart Rate
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 46 |
| Stroke Count | 745 |
| Drag Factor | 105 |
September 01, 2022 07:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514m | 1:46.3 | 291 | 1301 | 46 | 151 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 48 | 116 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 46 | 158 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 46 | 154 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 46 | 160 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 46 | 166 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 46 | 161 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 47 | 150 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 50 | 144 |
| r3,522m |
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Workout Graph
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