Keith Darby v50c/2:00r...5 row
1,669m
Meters
5:19.1
Time
1:35.5
Pace
150
Calories
158
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 15:19.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 122 |
September 02, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,669m | 1:35.5 | 401 | 1678 | 38 | 158 | |
| 1:54.4 | 581m | 1:38.4 | 367 | 1562 | 36 | 124 | |
| r: 2:00 | 403m | ||||||
| 1:26.6 | 450m | 1:36.2 | 393 | 1652 | 36 | 169 | |
| r: 2:00 | 394m | ||||||
| 1:01.2 | 326m | 1:33.8 | 423 | 1756 | 37 | 170 | |
| r: 2:00 | 411m | ||||||
| 0:39.3 | 213m | 1:32.2 | 446 | 1834 | 40 | 171 | |
| r: 2:00 | 438m | ||||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 45 | 156 | |
| r: 2:00 | 492m | ||||||
| r2,138m |
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Workout Graph
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