Keith Darby 12:55 row
3,239m
Meters
12:55.4
Time
1:59.6
Pace
215
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 02, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,239m | 1:59.6 | 204 | 1002 | 23 | 147 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 147 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 146 |
| 12:55.3 | 729m | 2:00.2 | 201 | 993 | 23 | 148 |
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