Keith Darby 8x2:00/2:00r row
4,819m
Meters
16:00.0
Time
1:39.6
Pace
401
Calories
170
Heart Rate
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 123 |
September 02, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,819m | 1:39.6 | 354 | 1518 | 33 | 170 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | 129 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 32 | 171 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 175 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | 177 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 34 | 177 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | 178 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | 179 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 35 | 179 |
| r3,420m |
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Workout Graph
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