Keith Darby v500m/2:00r...5 row
3,500m
Meters
11:37.4
Time
1:39.6
Pace
290
Calories
172
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 21:37.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 121 |
September 05, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,500m | 1:39.6 | 354 | 1518 | 32 | 172 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 134 | |
| r: 2:00 | 407m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 33 | 181 | |
| r: 2:00 | 378m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 180 | |
| r: 2:00 | 391m | ||||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | 186 | |
| r: 2:00 | 395m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 183 | |
| r: 2:00 | 464m | ||||||
| r2,035m |
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Workout Graph
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