Keith Darby 40:09 row
10,342
Meters
40:09.7
Time
1:56.5
Pace
707
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 122 |
September 07, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,342 | 1:56.5 | 221 | 1061 | 22 | 146 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 149 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 145 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 146 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 150 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 145 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 145 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 | 146 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 146 |
| 40:09.6 | 36 | 2:13.3 | 148 | 808 | 12 | 146 |
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Workout Graph
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