Keith Darby v10c/1:00r...6 row
2,438
Meters
7:59.9
Time
1:38.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 13:59.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 131 |
September 08, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.9 | 2,438 | 1:38.4 | 367 | 1563 | 34 | 161 | |
| 0:21.4 | 112 | 1:35.5 | 401 | 1681 | 39 | 112 | |
| r: 1:00 | 234 | ||||||
| 0:45.2 | 231 | 1:37.8 | 374 | 1586 | 36 | 162 | |
| r: 1:00 | 219 | ||||||
| 1:08.2 | 347 | 1:38.2 | 369 | 1569 | 34 | 168 | |
| r: 1:00 | 202 | ||||||
| 1:32.8 | 468 | 1:39.1 | 359 | 1535 | 33 | 172 | |
| r: 1:00 | 215 | ||||||
| 1:56.4 | 586 | 1:39.3 | 357 | 1529 | 33 | 176 | |
| r: 1:00 | 212 | ||||||
| 2:16.0 | 693 | 1:38.1 | 370 | 1574 | 34 | 180 | |
| r: 1:00 | 231 | ||||||
| r1,313 |
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Workout Graph
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