Keith Darby 30:00 row
8,579m
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 121 |
September 19, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,579m | 1:44.9 | 303 | 1343 | 28 | 176 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 28 | 171 |
| 10:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | 173 |
| 15:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 28 | 176 |
| 20:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 28 | 177 |
| 25:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 28 | 179 |
| 30:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 29 | 185 |
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Workout Graph
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