Keith Darby v1:00/2:00r...9 SkiErg
7,044
Meters
25:00.0
Time
1:46.4
Pace
536
Calories
171
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,806 |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 47 |
| Stroke Count | 1163 |
| Drag Factor | 102 |
September 20, 2022 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,044 | 1:46.4 | 290 | 1286 | 47 | 171 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 48 | 155 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 46 | 167 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 45 | 171 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 46 | 175 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 46 | 177 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 47 | 178 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 47 | 179 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 48 | 179 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 50 | 166 | |
| r: 2:00 | 464 | ||||||
| r3,762 |
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Workout Graph
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