Keith Darby v1:00/2:00r...9 SkiErg
7,044m
Meters
25:00.0
Time
1:46.4
Pace
536
Calories
171
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,806m |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 47 |
| Stroke Count | 1163 |
| Drag Factor | 102 |
September 20, 2022 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,044m | 1:46.4 | 290 | 1297 | 47 | 171 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 155 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 46 | 167 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 45 | 171 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 46 | 175 | |
| r: 2:00 | 432m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 46 | 177 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 47 | 178 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 47 | 179 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 48 | 179 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 50 | 166 | |
| r: 2:00 | 464m | ||||||
| r3,762m |
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Workout Graph
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