Keith Darby v750m/2:00r...5 row
3,750m
Meters
12:28.1
Time
1:39.7
Pace
311
Calories
172
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 22:28.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 121 |
September 21, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,750m | 1:39.7 | 353 | 1513 | 32 | 172 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 34 | 137 | |
| r: 2:00 | 420m | ||||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 33 | 178 | |
| r: 2:00 | 435m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | 182 | |
| r: 2:00 | 423m | ||||||
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 32 | 183 | |
| r: 2:00 | 438m | ||||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 33 | 183 | |
| r: 2:00 | 470m | ||||||
| r2,186m |
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Workout Graph
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