Keith Darby v1500m/2:00r...4 SkiErg
6,000m
Meters
21:29.6
Time
1:47.4
Pace
454
Calories
176
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 29:29.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 45 |
| Stroke Count | 983 |
| Drag Factor | 100 |
September 22, 2022 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.6 | 6,000m | 1:47.4 | 282 | 1270 | 45 | 176 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 45 | 171 | |
| r: 2:00 | 392m | ||||||
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 45 | 175 | |
| r: 2:00 | 367m | ||||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 46 | 177 | |
| r: 2:00 | 374m | ||||||
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 47 | 182 | |
| r: 2:00 | 425m | ||||||
| r1,558m |
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Workout Graph
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