Keith Darby 34:06 SkiErg
8,756m
Meters
34:06.4
Time
1:56.8
Pace
595
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 1372 |
| Drag Factor | 100 |
September 22, 2022 07:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,756m | 1:56.8 | 219 | 1054 | 40 | 163 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 40 | 167 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 40 | 166 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 41 | 162 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 40 | 164 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 41 | 165 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 40 | 162 |
| 34:06.4 | 1,053m | 1:56.9 | 219 | 1052 | 39 | 159 |
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Workout Graph
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