Keith Darby 22:00 row
5,604m
Meters
22:00.0
Time
1:57.7
Pace
379
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 122 |
September 23, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,604m | 1:57.7 | 214 | 1037 | 25 | 141 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 135 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 145 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 141 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 145 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 140 |
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Workout Graph
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