Sign Up

Keith Darby v0:45/0:45r...20 row

4,596m

Meters

15:00.0

Time

1:37.9

Pace

383

Calories

164

Heart Rate

Rest Distance3,287m
Rest Time15:00.0
Overall Distance7,883m
Overall Time30:00.0
Average Watts373
Calories Per Hour1583
Stroke Rate35
Stroke Count531
Drag Factor122

September 23, 2022 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,596m 1:37.9 373 1583 35 164
0:45.0 226m 1:39.5 355 1520 36 149
r: 0:45 166m
0:45.0 228m 1:38.6 364 1553 36 160
r: 0:45 171m
0:45.0 228m 1:38.6 364 1553 36 161
r: 0:45 169m
0:45.0 228m 1:38.6 364 1553 36 163
r: 0:45 163m
0:45.0 229m 1:38.2 369 1569 36 164
r: 0:45 159m
0:45.0 229m 1:38.2 369 1569 35 164
r: 0:45 163m
0:45.0 229m 1:38.2 369 1569 36 164
r: 0:45 153m
0:45.0 229m 1:38.2 369 1569 36 165
r: 0:45 157m
0:45.0 228m 1:38.6 364 1553 35 164
r: 0:45 160m
0:45.0 229m 1:38.2 369 1569 35 164
r: 0:45 165m
0:45.0 229m 1:38.2 369 1569 35 165
r: 0:45 161m
0:45.0 229m 1:38.2 369 1569 33 163
r: 0:45 159m
0:45.0 229m 1:38.2 369 1569 35 164
r: 0:45 170m
0:45.0 230m 1:37.8 374 1586 35 166
r: 0:45 167m
0:45.0 230m 1:37.8 374 1586 35 166
r: 0:45 163m
0:45.0 230m 1:37.8 374 1586 35 167
r: 0:45 151m
0:45.0 230m 1:37.8 374 1586 35 166
r: 0:45 177m
0:45.0 233m 1:36.5 389 1637 36 171
r: 0:45 172m
0:45.0 235m 1:35.7 399 1672 37 173
r: 0:45 165m
0:45.0 239m 1:34.1 419 1743 37 175
r: 0:45 176m
r3,287m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.