Keith Darby 22:00 row
5,640m
Meters
22:00.0
Time
1:57.0
Pace
384
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 26, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,640m | 1:57.0 | 218 | 1051 | 26 | 151 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 152 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 155 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 153 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 146 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.