Keith Darby 4:00 row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
101
Calories
176
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 122 |
September 26, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 35 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 168 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 177 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 179 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 180 |
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Workout Graph
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