Keith Darby v1:00/2:00r...5 row
3,906m
Meters
13:00.0
Time
1:39.8
Pace
324
Calories
175
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 23:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 120 |
September 26, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,906m | 1:39.8 | 352 | 1510 | 33 | 175 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 163 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | 177 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 32 | 181 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 33 | 182 | |
| r: 2:00 | 436m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 176 | |
| r: 2:00 | 481m | ||||||
| r2,142m |
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Workout Graph
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