Keith Darby 20:07 row
5,103m
Meters
20:07.1
Time
1:58.2
Pace
342
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 121 |
September 26, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,103m | 1:58.2 | 212 | 1028 | 22 | 148 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 151 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 155 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 145 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 144 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 9 | 145 |
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Workout Graph
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